Seven Grain Sept Grains

Summer Fresh Salads

Fat 40% Carbs 50% Protein 10%
Percent Calories

½ cup of seven grain sept grains (Summer Fresh Salads) contains 190 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of seven grain sept grains (100g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 0.5g 3%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 18%
Sugar 1g
Protein 5g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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