Grain Free Turkey Burrito
1 serving of grain free turkey burrito contains 309 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Rub 1 teaspoon of olive oil over the whole pepper and place on a baking tray; roast for approximately 25 minutes.
- Place hot pepper in a bowl, cover with cling wrap and let the pepper sweat. When cool enough to handle, peel skin away from the flesh, remove the seeds and slice into 1 cm strips. Set aside.
- Heat a fry pan over a medium heat and add 2 teaspoons of sesame oil along with the garlic. Brown the garlic a little before adding the cumin, coriander, and paprika.
- Stir the spices together, then add the turkey mince to the pan and combine. Cook the turkey mince thoroughly before adding the oregano leaves and season with salt and pepper.
- While mince is browning, make a salsa by mashing the avocado in a bowl and mixing with coriander leaves, lemon juice, and onion.
- To serve: scoop some turkey mince mixture into a lettuce cup, top with salsa and roasted pepper strips. Fold over to form a ‘burrito’ and enjoy.
Nutrition Facts
For 1 serving of grain free turkey burrito (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 114mg | 5% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 625mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 496μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 4μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 273mg | 39% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1017IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 22μg | 19% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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