Semi-Soft Cheese, White

White, Ole

Fat 53% Carbs 12% Protein 35%
Percent Calories

1 inch cube of semi-soft cheese, white (White, Ole) contains 70 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 inch cube of semi-soft cheese, white

Nutrient Value %DV
Calories 70
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 190mg 8%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 200mg 20%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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