Cheese Egg White Omelette
1 omelette of cheese egg white omelette contains 392 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (67% of your Daily Value), potassium (8% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Whisk the whole egg with the egg whites, then season with salt and pepper.
- Heat a non-stick skillet over medium-low heat and add the butter, allowing it to melt.
- Pour the egg mixture into the skillet, swirling the pan to cover the entire surface evenly. Continue swirling until the eggs begin to set.
- Sprinkle the cheeses over half of the omelette, then fold the other side over and cook for about one minute until the cheese melts.
- Gently slide the omelette onto a plate and serve immediately.
Nutrition Facts
For 1 omelette of cheese egg white omelette (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 25g | 32% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 248mg | 83% |
| Sodium | 848mg | 37% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0.1% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 451mg | 45% |
| Iron | 1mg | 14% |
| Potassium | 378mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.1mg | 9% |
| Fluoride | 11μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 388mg | 55% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 863IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
