Seeds, sunflower seed kernels from shell, dry roasted, with salt added
1 cup of seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 699 Calories. The macronutrient breakdown is 10% carbs, 76% fat, and 13% protein. This is a good source of protein (44% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 1 cup of seeds, sunflower seed kernels from shell, dry roasted, with salt added (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 64g | 82% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | – | |
| Carbs | 20g | 7% |
| Net carbs | 8g | |
| Fiber | 12g | 41% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 90mg | 9% |
| Iron | 5mg | 61% |
| Potassium | 1088mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 165mg | 39% |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 1478mg | 211% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sunflower seed kernels Seeds, dry roasted, with salt added
Sunflower seed kernels Seeds, dry roasted, without salt- Sunflower seed kernels Seeds, oil roasted, with salt added
- Sunflower Seed Kernels, Dry Roasted Without Salt - Stop & Shop
- Sunflower seed kernels Seeds, toasted, with salt added
- Sunflower seed kernels Seeds, oil roasted, without salt
Recipes
Avocado & Kale Omelet high-protein omelet with avocado and fiber-rich kale
