Cottage Cheese with Sunflower Seeds & Dill
1 serving of cottage cheese with sunflower seeds & dill contains 257 Calories. The macronutrient breakdown is 16% carbs, 36% fat, and 48% protein. This is a good source of protein (56% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix cottage cheese with sunflower seeds and dill. Enjoy!
Nutrition Facts
For 1 serving of cottage cheese with sunflower seeds & dill (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 919mg | 40% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 158mg | 16% |
| Iron | 1mg | 15% |
| Potassium | 347mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 40% |
| Fluoride | 71μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 490mg | 70% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 123IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
