Cottage Cheese with Dill Tuna

Cottage Cheese with Dill Tuna
Fat 11% Protein 83%
Percent Calories

1 serving of cottage cheese with dill tuna contains 223 Calories. The macronutrient breakdown is 6% carbs, 11% fat, and 83% protein. This is a good source of protein (82% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

  • Cottage cheese

    Lowfat, 1% milkfat

    ½ cup or 113g

  • Dill

    Fresh

    ½ tsp or 0.09g

  • Tuna

    Fish, light, canned in water, drained solids

    1 can or 165g

Directions

  1. Drain tuna. Mix in bowl with cottage cheese and dill. Enjoy!

Nutrition Facts

For 1 serving of cottage cheese with dill tuna (278g)

Nutrient Value %DV
Calories 223
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 64mg 21%
Sodium 866mg 38%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 46g
Calcium 97mg 10%
Iron 3mg 36%
Potassium 393mg 8%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 68mg 12%
Copper 0.1mg 12%
Fluoride 66μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0mg 1%
Niacin 17mg 105%
Pantothenic acid 1mg 10%
Phosphorus 381mg 54%
Retinol 40μg
Riboflavin (B2) 0.3mg 26%
Selenium 127μg 230%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 147IU
Vitamin A 41μg 5%
Vitamin B12 5μg 205%
Vitamin B6 1mg 47%
Vitamin C 0.1mg 0.1%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 4%
Vitamin K 0.4μg 0.4%
Zinc 2mg 14%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 2g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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