Scrambled Eggs with Cheddar Cheese
1 serving of scrambled eggs with cheddar cheese contains 317 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Whisk together eggs and milk in a bowl.
- Add butter to pan and let it melt and coat the pan over medium-low heat.
- Add eggs to pan and cook for 3-4 mins, stirring frequently. Occasionally take the pan off heat and then put back on the heat while stirring the eggs so the eggs won't overcook.
- Turn off heat while eggs are still slightly runny (eggs will still cook from the residual heat). Add cheddar cheese to eggs.
- Scramble until cheese has melted and eggs are cooked through. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with cheddar cheese (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 26g | 34% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 419mg | 140% |
| Sodium | 248mg | 11% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 191mg | 19% |
| Iron | 2mg | 22% |
| Potassium | 195mg | 4% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 0.1mg | 9% |
| Fluoride | 7μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 296mg | 42% |
| Retinol | 308μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1092IU | |
| Vitamin A | 311μg | 35% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
