Scallops Carpaccio With Mango and Parmesan
2 serving of scallops carpaccio with mango and parmesan contains 185 Calories. The macronutrient breakdown is 26% carbs, 33% fat, and 42% protein. This is a good source of protein (34% of your Daily Value) and vitamin b12 (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook scallops. Arrange the scallops on a plate. Drizzle with olive oil and season with salt and pepper to taste. Top with thinly sliced mango and sprinkle with Parmesan cheese.
Nutrition Facts
For 2 serving of scallops carpaccio with mango and parmesan (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 671mg | 29% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 3% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 180mg | 18% |
| Iron | 1mg | 8% |
| Potassium | 332mg | 7% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 341μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 2μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 484mg | 69% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 679IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
