Scallops with Hazelnuts and Browned Butter Vinaigrette

Fat 65%Carbs 12%Protein 23%
Percent Calories

1 serving of scallops with hazelnuts and browned butter vinaigrette contains 530 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove watercress stems and coarsely chop. Finely chop hazelnuts, thyme and shallots.
  2. Cook butter in large nonstick skillet over medium heat until deep golden brown and most of foam subsides, stirring frequently, about 4 minutes. Transfer butter to bowl, reserving skillet. Sprinkle scallops with salt, pepper, and 1/2 teaspoon thyme; add to reserved skillet and cook until just opaque in center, about 1 1/2 minutes per side. Transfer scallops to plate. Add shallots, hazelnuts, and remaining 1 teaspoon thyme to skillet; stir 30 seconds. Remove skillet from heat. Add browned butter and vinegar; stir to blend. Season vinaigrette with salt and pepper.
  3. Divide watercress between 2 plates. Top with scallops and spoon warm vinaigrette over.

Nutrition Facts

For 1 serving of scallops with hazelnuts and browned butter vinaigrette (329g)

NutrientValue%DV
Calories530
Fats39g 50%
Saturated fats19g 96%
Trans fats1g
Cholesterol131mg 44%
Sodium905mg 39%
Carbs16g 6%
Net carbs13g
Fiber2g 9%
Sugar4g
Protein31g
Calcium73mg 7%
Iron2mg 26%
Potassium729mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene401μg
Caffeine0mg
Choline165mg 30%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 44%
Niacin2mg 12%
Pantothenic acid1mg 16%
Phosphorus836mg 119%
Retinol240μg
Riboflavin (B2)0.1mg 5%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1469IU
Vitamin A274μg 30%
Vitamin B123μg 136%
Vitamin B60.4mg 28%
Vitamin C11mg 13%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K47μg 39%
Zinc3mg 24%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats19g 96%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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