Scallops with Hazelnuts and Browned Butter Vinaigrette

Fat 65% Carbs 12% Protein 23%
Percent Calories

1 serving of scallops with hazelnuts and browned butter vinaigrette contains 530 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove watercress stems and coarsely chop. Finely chop hazelnuts, thyme and shallots.
  2. Cook butter in large nonstick skillet over medium heat until deep golden brown and most of foam subsides, stirring frequently, about 4 minutes. Transfer butter to bowl, reserving skillet. Sprinkle scallops with salt, pepper, and 1/2 teaspoon thyme; add to reserved skillet and cook until just opaque in center, about 1 1/2 minutes per side. Transfer scallops to plate. Add shallots, hazelnuts, and remaining 1 teaspoon thyme to skillet; stir 30 seconds. Remove skillet from heat. Add browned butter and vinegar; stir to blend. Season vinaigrette with salt and pepper.
  3. Divide watercress between 2 plates. Top with scallops and spoon warm vinaigrette over.

Nutrition Facts

For 1 serving of scallops with hazelnuts and browned butter vinaigrette (329g)

Nutrient Value %DV
Calories 530
Fats 39g 50%
Saturated fats 19g 96%
Trans fats 1g
Cholesterol 131mg 44%
Sodium 905mg 39%
Carbs 16g 6%
Net carbs 13g
Fiber 2g 9%
Sugar 4g
Protein 31g
Calcium 73mg 7%
Iron 2mg 26%
Potassium 729mg 16%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 401μg
Caffeine 0mg
Choline 165mg 30%
Copper 0.4mg 40%
Fluoride 1μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 1mg 44%
Niacin 2mg 12%
Pantothenic acid 1mg 16%
Phosphorus 836mg 119%
Retinol 240μg
Riboflavin (B2) 0.1mg 5%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1469IU
Vitamin A 274μg 30%
Vitamin B12 3μg 136%
Vitamin B6 0.4mg 28%
Vitamin C 11mg 13%
Vitamin D IU 24IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 21%
Vitamin K 47μg 39%
Zinc 3mg 24%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 19g 96%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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