Scallops with Hazelnuts and Browned Butter Vinaigrette
1 serving of scallops with hazelnuts and browned butter vinaigrette contains 530 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Remove watercress stems and coarsely chop. Finely chop hazelnuts, thyme and shallots.
- Cook butter in large nonstick skillet over medium heat until deep golden brown and most of foam subsides, stirring frequently, about 4 minutes. Transfer butter to bowl, reserving skillet. Sprinkle scallops with salt, pepper, and 1/2 teaspoon thyme; add to reserved skillet and cook until just opaque in center, about 1 1/2 minutes per side. Transfer scallops to plate. Add shallots, hazelnuts, and remaining 1 teaspoon thyme to skillet; stir 30 seconds. Remove skillet from heat. Add browned butter and vinegar; stir to blend. Season vinaigrette with salt and pepper.
- Divide watercress between 2 plates. Top with scallops and spoon warm vinaigrette over.
Nutrition Facts
For 1 serving of scallops with hazelnuts and browned butter vinaigrette (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 530 | |
Fats | 39g | 50% |
Saturated fats | 19g | 96% |
Trans fats | 1g | |
Cholesterol | 131mg | 44% |
Sodium | 905mg | 39% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 2g | 9% |
Sugar | 4g | |
Protein | 31g | |
Calcium | 73mg | 7% |
Iron | 2mg | 26% |
Potassium | 729mg | 16% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 401μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 44% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 836mg | 119% |
Retinol | 240μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1469IU | |
Vitamin A | 274μg | 30% |
Vitamin B12 | 3μg | 136% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 47μg | 39% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 19g | 96% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |