Scallops Carpaccio With Mango and Parmesan
1 ½ serving of scallops carpaccio with mango and parmesan contains 149 Calories. The macronutrient breakdown is 28% carbs, 34% fat, and 38% protein. This is a good source of protein (25% of your Daily Value) and vitamin b12 (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Arrange cooked scallops on the plate, drizzle olive oil and salt/pepper to taste. Place thinly sliced mangos on top, then add the parmesan.
Nutrition Facts
For 1 ½ serving of scallops carpaccio with mango and parmesan (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 31mg | 10% |
| Sodium | 557mg | 24% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 115mg | 11% |
| Iron | 0.5mg | 6% |
| Potassium | 262mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 257μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 367mg | 52% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 543IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
