sausage stuffed pork chops
1 serving of sausage stuffed pork chops contains 654 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 30% protein. This is a good source of protein (87% of your Daily Value), potassium (23% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
1 chop without refuse (Yield from 1 raw ch or 199g
Nutrition Facts
For 1 serving of sausage stuffed pork chops (573g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 39g | 50% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.2g | |
| Cholesterol | 155mg | 52% |
| Sodium | 486mg | 21% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 11% |
| Sugar | 17g | |
| Protein | 49g | |
| Calcium | 114mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 1087mg | 23% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.2mg | 10% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 505mg | 72% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 15IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 8% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
