Sausage, Egg & Cheese Flautas for Breakfast

H-E-B

Fat 55% Carbs 30% Protein 15%
Percent Calories

2 pieces of sausage, egg & cheese flautas for breakfast (H-E-B) contains 420 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (29% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 2 pieces of sausage, egg & cheese flautas for breakfast (142g)

Nutrient Value %DV
Calories 420
Fats 26g 33%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 890mg 39%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 2g
Protein 16g
Calcium 230mg 23%
Iron 2mg 28%
Potassium 190mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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