Fried Egg and Sausage Ciabatta Breakfast Pizzas
1 serving of fried egg and sausage ciabatta breakfast pizzas contains 605 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- PREPARATION: Chop scallions. Slice cheese. Remove sausage casings.
- Preheat oven to 450F. Cut bread horizontally in half. Place bread halves, cut side up, on separate baking sheets. Mix onions and 6 tablespoons oil in small bowl. Season with salt and pepper. Reserve 2 tablespoons onion oil and spread remaining onion oil over bread. Top with cheese.
- Saut Italian sausages in large nonstick skillet over medium-high heat until cooked through, breaking up with spoon, about 7 minutes. Divide sausage among bread halves. Bake pizzas until cheese melts and bread begins to crisp, about 10 minutes.
- Meanwhile, heat 1 tablespoon oil in each of 2 large skillets over medium-high heat. Crack 4 eggs into each skillet. Sprinkle with salt and pepper. Cook 2 minutes. Remove from heat and let eggs stand in skillets while pizzas bake.
- Arrange 4 eggs atop each pizza. Spoon reserved onion oil over eggs. Cut each pizza between eggs into 4 pieces.
Nutrition Facts
For 1 serving of fried egg and sausage ciabatta breakfast pizzas (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 39g | 50% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 269mg | 90% |
| Sodium | 737mg | 32% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 315mg | 32% |
| Iron | 4mg | 47% |
| Potassium | 314mg | 7% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 358mg | 51% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 659IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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