Flautas for Breakfast

H-E-B

Fat 49% Carbs 37% Protein 14%
Percent Calories

2 pieces of flautas for breakfast (H-E-B) contains 370 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (23% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 2 pieces of flautas for breakfast (142g)

Nutrient Value %DV
Calories 370
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 130mg 43%
Sodium 800mg 35%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 2g
Protein 13g
Calcium 230mg 23%
Iron 2mg 24%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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