Breakfast Flautas

Realgood Foods Co.

Fat 52% Carbs 29% Protein 19%
Percent Calories

1 flauta of breakfast flautas (Realgood Foods Co.) contains 140 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (18% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 flauta of breakfast flautas (78g)

Nutrient Value %DV
Calories 140
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 480mg 21%
Carbs 15g 5%
Net carbs 5g
Fiber 10g 36%
Sugar 0g
Protein 10g
Calcium 130mg 13%
Iron 0.5mg 6%
Potassium 80mg 2%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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