Sausage
Beef, pork, chicken, skinless, smoked
2 oz of sausage (Beef, pork, chicken, skinless, smoked) contains 122 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (14% of your Daily Value), iron (34% of your Daily Value), and vitamin b12 (38% of your Daily Value).
Nutrition Facts
For 2 oz of sausage (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 122 | |
Fats | 8g | 10% |
Saturated fats | 3g | 14% |
Trans fats | – | |
Cholesterol | 68mg | 23% |
Sodium | 586mg | 25% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 57mg | 6% |
Iron | 3mg | 34% |
Potassium | 139mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 0.4% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 75mg | 11% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
Similar Foods
Recipes
- Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008