Sausage

Beef, pork, chicken, skinless, smoked

Sausage
Fat 60% Carbs 15% Protein 25%
Percent Calories

2 oz of sausage (Beef, pork, chicken, skinless, smoked) contains 122 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (14% of your Daily Value), iron (34% of your Daily Value), and vitamin b12 (38% of your Daily Value).

Nutrition Facts

For 2 oz of sausage (57g)

Nutrient Value %DV
Calories 122
Fats 8g 10%
Saturated fats 3g 14%
Trans fats
Cholesterol 68mg 23%
Sodium 586mg 25%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 1g
Protein 8g
Calcium 57mg 6%
Iron 3mg 34%
Potassium 139mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.4%
Niacin 1mg 7%
Pantothenic acid 0.2mg 5%
Phosphorus 75mg 11%
Retinol
Riboflavin (B2) 0.1mg 7%
Selenium 11μg 21%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 38%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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