Cauliflower & Sausage Casserole

Ingredients

• Cauliflower

  Raw

  1 head large or 840g

• Salt

  Table

  1 tsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Italian sausage

  Pork, raw

  8 oz or 227g

• Onions

  Raw

  1 ½ cup, chopped or 240g

• Garlic

  Raw

  4 cloves, minced or 12g

• Thyme

  Fresh

  2 tsp or 2g

• Tomatoes

  Whole, canned

  3 ¼ cup or 787g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Bread crumbs

  Dry, grated, plain

  ⅔ cup or 72g

• Parmesan cheese

  Shredded

  ¼ cup or 20g

Directions

1. Preheat the oven to 350°F and lightly grease a 9x13-inch baking dish with olive oil.
2. Quarter the cauliflower, remove the leaves and stem, and cut away the core. Chop into bite-sized florets.
3. Boil 3 quarts of water, add salt, and cook cauliflower for 2 minutes. Drain and rinse with cold water.
4. In a hot sauté pan, add olive oil and sausage. Cook until browned and crispy, then drain excess fat.
5. Add onion, garlic, and thyme to the pan. Sauté for 5-6 minutes, then add crushed tomatoes and season with salt and pepper.
6. Combine the sauce with cauliflower and spread in the baking dish. Top with bread crumbs and Parmesan, drizzle with olive oil.
7. Bake for 25 minutes until breadcrumbs are browned and sauce is bubbling. Let stand for 5 minutes before serving.

Similar Foods

• Sausage and Cauliflower Casserole
• Cauliflower and Chicken Sausage Casserole
• Keto Sausage Breakfast Casserole
• Vegan Cauliflower Casserole
• Keto Loaded Cauliflower Casserole
• Sausage and Egg Casserole