Sandwich, Egg Salad

Whole Foods Market

Fat 47% Carbs 35% Protein 18%
Percent Calories

1 sandwich of sandwich, egg salad (Whole Foods Market) contains 330 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (150% of your Daily Value).

Nutrition Facts

For 1 sandwich of sandwich, egg salad (213g)

Nutrient Value %DV
Calories 330
Fats 18g 23%
Saturated fats 4g 18%
Trans fats
Cholesterol 230mg 77%
Sodium 500mg 22%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 6g
Protein 16g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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