Egg Salad Sandwich

Lunch Box Kitchen

Fat 48% Carbs 33% Protein 19%
Percent Calories

1 sandwich of egg salad sandwich (Lunch Box Kitchen) contains 340 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (29% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg salad sandwich (152g)

Nutrient Value %DV
Calories 340
Fats 18g 23%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 305mg 102%
Sodium 620mg 27%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 4g
Protein 16g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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