Egg Salad Sandwich

7-Smart

Fat 38%Carbs 46%Protein 17%
Percent Calories

1 sandwich of egg salad sandwich (7-Smart) contains 290 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), iron (56% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg salad sandwich (139g)

NutrientValue%DV
Calories290
Fats12g 15%
Saturated fats2g 10%
Trans fats0g
Cholesterol195mg 65%
Sodium560mg 24%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar3g
Protein12g
Calcium60mg 6%
Iron4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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