Salmon Penne
2 serving of salmon penne contains 638 Calories. The macronutrient breakdown is 61% carbs, 11% fat, and 28% protein. This is a good source of protein (84% of your Daily Value), vitamin d (110% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare pasta as per package directions. Set aside.
- Blend cherry tomatoes and combine with garlic and onions for sauce. Heat to a simmer. Add canned salmon and sliced tomatoes. Serve over pasta and enjoy!
Nutrition Facts
For 2 serving of salmon penne (633g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 638 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 469mg | 20% |
| Carbs | 104g | 38% |
| Net carbs | 99g | |
| Fiber | 5g | 19% |
| Sugar | 12g | |
| Protein | 47g | |
| Calcium | 447mg | 45% |
| Iron | 6mg | 80% |
| Potassium | 1538mg | 33% |
| Vitamin D | 16μg | 110% |
| Vitamins and Minerals | ||
| Alpha carotene | 332μg | |
| Beta carotene | 3182μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 1mg | 84% |
| Fluoride | 8μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 8465μg | |
| Magnesium | 248mg | 59% |
| Manganese | 4mg | 182% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 828mg | 118% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 129μg | 234% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 5655IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 6μg | 235% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 658IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 137μg | 114% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |