Salmon Penne
1 serving of salmon penne contains 319 Calories. The macronutrient breakdown is 61% carbs, 11% fat, and 28% protein. This is a good source of protein (42% of your Daily Value), vitamin d (55% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare pasta as per package directions. Set aside.
- Blend cherry tomatoes and combine with garlic and onions for sauce. Heat to a simmer. Add canned salmon and sliced tomatoes. Serve over pasta and enjoy!
Nutrition Facts
For 1 serving of salmon penne (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 235mg | 10% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 223mg | 22% |
| Iron | 3mg | 40% |
| Potassium | 769mg | 16% |
| Vitamin D | 8μg | 55% |
| Vitamins and Minerals | ||
| Alpha carotene | 166μg | |
| Beta carotene | 1591μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.4mg | 42% |
| Fluoride | 4μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 4233μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 91% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 414mg | 59% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 2827IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 329IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 69μg | 57% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |