salami, cheese, and lettuce sandwich
with salami, cheese, and lettuce
1 serving of salami, cheese, and lettuce sandwich (with salami, cheese, and lettuce) contains 413 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 1 oz or 28g
Directions
- Spread mayo on bun Put salami, cheese, and lettuce
Nutrition Facts
For 1 serving of salami, cheese, and lettuce sandwich (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 21g | 28% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 913mg | 40% |
| Carbs | 36g | 13% |
| Net carbs | 35g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 277mg | 28% |
| Iron | 2mg | 20% |
| Potassium | 188mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1485μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | 12μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 234mg | 33% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2678IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
