Salad, Cobb with Ranch

Lifestyle Foods

Fat 58% Carbs 17% Protein 24%
Percent Calories

1 package of salad, cobb with ranch (Lifestyle Foods) contains 230 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 24% protein. This is a good source of protein (25% of your Daily Value), vitamin a (183% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 package of salad, cobb with ranch (185g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 4g 18%
Trans fats
Cholesterol 115mg 38%
Sodium 590mg 26%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 3g
Protein 14g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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