Sage and Parsley Chicken Breast
½ serving of sage and parsley chicken breast contains 446 Calories. The macronutrient breakdown is 2% carbs, 49% fat, and 49% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and magnesium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt, sage, and parsley. Sauté about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear. Enjoy!
Nutrition Facts
For ½ serving of sage and parsley chicken breast (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 24g | 30% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 218mg | 73% |
| Sodium | 402mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.1g | |
| Protein | 54g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 833mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 519mg | 74% |
| Retinol | 159μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 617IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
