Root Vegetable Mash

With Milk and Butter - Tesco

Fat 24%Carbs 68%
Percent Calories

100 serving of root vegetable mash (With Milk and Butter - Tesco) contains 70 Calories. The macronutrient breakdown is 68% carbs, 24% fat, and 9% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For 100 serving of root vegetable mash (100g)

NutrientValue%DV
Calories70
Fats2g 2%
Saturated fats1g 6%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs12g 4%
Net carbs11g
Fiber1g 3%
Sugar
Protein2g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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