Moroccan Root Vegetable Tagine

Moroccan Root Vegetable Tagine
Fat 17%Carbs 72%Protein 11%
Percent Calories

4 serving of moroccan root vegetable tagine contains 683 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of protein (35% of your Daily Value), fiber (61% of your Daily Value), and potassium (27% of your Daily Value).

Makes
16 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the ingredients: Wash and dry the fresh produce. Medium dice the parsnips and turnip. Peel and medium dice the onion and sweet potatoes. Pick the parsley leaves off the stems; discard the stems. Quarter and deseed the lemon. Place the tomatoes in a bowl; using your hands, gently break the tomatoes apart.
  2. Start the tagine: In a large pot, heat 1 tablespoon of olive oil on medium-high until hot. Add the onion and ras el hanout; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until softened and fragrant.
  3. Finish the tagine: To the pot of onion and ras el hanout, add the tomatoes, parsnips, turnip, sweet potatoes, raisins and 1½ cups of water; season with salt and pepper. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer 23 to 25 minutes, or until the vegetables are tender. Transfer to a serving dish.
  4. Make the almond couscous: While the tagine simmers, in a medium pot, heat 2 cups of water and a pinch of salt to boiling on high. Once boiling, stir in the couscous. Remove from heat. Cover and let stand for 4 to 6 minutes, or until the water is completely absorbed. Stir in the almonds, the juice of 3 lemon wedges and a drizzle of olive oil; season with salt and pepper to taste. Transfer to a serving dish and set aside.
  5. Make the lemon yogurt sauce: While the tagine continues to simmer, in a medium bowl, combine the Greek yogurt and the juice of the remaining lemon wedge; season with salt and pepper to taste. Set aside.
  6. Finish and serve your dish: Garnish the finished tagine and almond couscous with the parsley. Serve with the lemon-yogurt sauce on the side. Enjoy!

Nutrition Facts

For 4 serving of moroccan root vegetable tagine

NutrientValue%DV
Calories683
Fats13g 17%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium162mg 7%
Carbs124g 45%
Net carbs107g
Fiber17g 61%
Sugar21g
Protein19g
Calcium170mg 17%
Iron3mg 40%
Potassium1286mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene9775μg
Caffeine0mg
Choline30mg 5%
Copper1mg 89%
Fluoride0.3μg
Folate (B9)123μg 31%
Lycopene0μg
Magnesium138mg 33%
Manganese2mg 77%
Niacin5mg 29%
Pantothenic acid3mg 51%
Phosphorus341mg 49%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU16307IU
Vitamin A815μg 91%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C60mg 66%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K61μg 51%
Zinc2mg 19%
Sugars
Sugar21g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats1g 5%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods