Moroccan Root Vegetable Tagine

Moroccan Root Vegetable Tagine
Fat 17% Carbs 72% Protein 11%
Percent Calories

4 serving of moroccan root vegetable tagine contains 683 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of protein (35% of your Daily Value), fiber (61% of your Daily Value), and potassium (27% of your Daily Value).

Makes
16 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the ingredients: Wash and dry the fresh produce. Medium dice the parsnips and turnip. Peel and medium dice the onion and sweet potatoes. Pick the parsley leaves off the stems; discard the stems. Quarter and deseed the lemon. Place the tomatoes in a bowl; using your hands, gently break the tomatoes apart.
  2. Start the tagine: In a large pot, heat 1 tablespoon of olive oil on medium-high until hot. Add the onion and ras el hanout; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until softened and fragrant.
  3. Finish the tagine: To the pot of onion and ras el hanout, add the tomatoes, parsnips, turnip, sweet potatoes, raisins and 1½ cups of water; season with salt and pepper. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer 23 to 25 minutes, or until the vegetables are tender. Transfer to a serving dish.
  4. Make the almond couscous: While the tagine simmers, in a medium pot, heat 2 cups of water and a pinch of salt to boiling on high. Once boiling, stir in the couscous. Remove from heat. Cover and let stand for 4 to 6 minutes, or until the water is completely absorbed. Stir in the almonds, the juice of 3 lemon wedges and a drizzle of olive oil; season with salt and pepper to taste. Transfer to a serving dish and set aside.
  5. Make the lemon yogurt sauce: While the tagine continues to simmer, in a medium bowl, combine the Greek yogurt and the juice of the remaining lemon wedge; season with salt and pepper to taste. Set aside.
  6. Finish and serve your dish: Garnish the finished tagine and almond couscous with the parsley. Serve with the lemon-yogurt sauce on the side. Enjoy!

Nutrition Facts

For 4 serving of moroccan root vegetable tagine

Nutrient Value %DV
Calories 683
Fats 13g 17%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Carbs 124g 45%
Net carbs 107g
Fiber 17g 61%
Sugar 21g
Protein 19g
Calcium 170mg 17%
Iron 3mg 40%
Potassium 1286mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 9775μg
Caffeine 0mg
Choline 30mg 5%
Copper 1mg 89%
Fluoride 0.3μg
Folate (B9) 123μg 31%
Lycopene 0μg
Magnesium 138mg 33%
Manganese 2mg 77%
Niacin 5mg 29%
Pantothenic acid 3mg 51%
Phosphorus 341mg 49%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 16307IU
Vitamin A 815μg 91%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 60mg 66%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 36%
Vitamin K 61μg 51%
Zinc 2mg 19%
Sugars
Sugar 21g
Sucrose 4g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15g
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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