Penne with Lemon and Root Vegetables

Penne with Lemon and Root Vegetables
Fat 20%Carbs 64%Protein 16%
Percent Calories

1 serving of penne with lemon and root vegetables contains 378 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Peel and cut the carrots, parsnips, and beets into 2x1/2x1/2 inch sticks. Cut the celery stalks into half lengthwise.
  2. Heat extra-virgin olive oil in a large nonstick skillet over medium heat. Add assorted root vegetables; sprinkle with salt and pepper. Saut for 9 minutes. Using a garlic press, squeeze in garlic. Add sliced celery stalks. Saut vegetables 1 minute longer. Add 1 cup water. Cover and simmer until vegetables are tender, stirring occasionally, 12 to 15 minutes.
  3. Meanwhile, cook pasta in a large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid.
  4. Add pasta to vegetables in skillet. Add 3/4 cup reserved cooking liquid, finely grated Parmesan cheese, finely grated lemon peel, ground nutmeg, and 4 tablespoons chopped celery leaves. Toss until heated through and sauce coats pasta, adding more cooking liquid if pasta is dry, about 2 minutes. Season pasta to taste with salt and pepper. Transfer pasta to bowls; sprinkle with remaining 2 tablespoons chopped celery leaves.

Nutrition Facts

For 1 serving of penne with lemon and root vegetables (246g)

NutrientValue%DV
Calories378
Fats9g 11%
Saturated fats3g 16%
Trans fats0g
Cholesterol11mg 4%
Sodium343mg 15%
Carbs64g 23%
Net carbs58g
Fiber6g 21%
Sugar8g
Protein16g
Calcium268mg 27%
Iron3mg 39%
Potassium703mg 15%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2626μg
Caffeine0mg
Choline10mg 2%
Copper0.4mg 41%
Fluoride2μg
Folate (B9)140μg 35%
Lycopene0.3μg
Magnesium125mg 30%
Manganese2mg 100%
Niacin4mg 25%
Pantothenic acid1mg 25%
Phosphorus341mg 49%
Retinol33μg
Riboflavin (B2)0.2mg 15%
Selenium47μg 85%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU5373IU
Vitamin A296μg 33%
Vitamin B120.2μg 9%
Vitamin B60.3mg 25%
Vitamin C18mg 20%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K30μg 25%
Zinc3mg 23%
Sugars
Sugar8g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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