Romano cheese
3 ½ cup, grated of romano cheese contains 1355 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (199% of your Daily Value) and calcium (372% of your Daily Value).
Nutrition Facts
For 3 ½ cup, grated of romano cheese (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1355 | |
| Fats | 94g | 121% |
| Saturated fats | 60g | 300% |
| Trans fats | – | |
| Cholesterol | 364mg | 121% |
| Sodium | 5016mg | 218% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 111g | |
| Calcium | 3724mg | 372% |
| Iron | 3mg | 34% |
| Potassium | 301mg | 6% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 2660mg | 380% |
| Retinol | 315μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1453IU | |
| Vitamin A | 336μg | 37% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 6% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 60g | 300% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 2g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 13g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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