Cheese Frico and Pepper Bucatini Pasta

Cheese Frico and Pepper Bucatini Pasta
Fat 41%Carbs 41%Protein 18%
Percent Calories

1 serving of cheese frico and pepper bucatini pasta contains 413 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), calcium (22% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper
  2. Using ⅔ cup Parmesan, form a thick, even 6-inch circle of cheese on the parchment
  3. Bake for 6 to 8 minutes, until the cheese melts and is golden.
  4. Carefully remove the parchment from the tray and flip over onto an inverted bowl. Peel off the parchment and gently press the Parmesan circle around the inverted bowl. Cool for 30 seconds and then remove. Repeat with the remaining cheese. Frico can be made up to 3 days in advance and stored in an airtight container.
  5. Heat a large stockpot of heavily salted water. Add the pasta and cook according to the package directions.
  6. While the pasta cooks, melt the butter with 1 teaspoon pepper in a large sauté pan set on medium-low heat. Let the pepper infuse for 1 minute and then turn off the heat.
  7. When the pasta is al dente, before draining, remove a scant ½ cup pasta water and add to the butter. Simmer for 2 minutes over low heat.
  8. Drain the pasta and add to the sauté pan, along with ¾ of the Pecorino cheese. Toss the pasta in the sauce with tongs until the cheese has melted and created a creamy sauce that coats the pasta. If the sauce is still too wet, continue to simmer until the water has reduced and clings to the pasta.
  9. Place a Parmesan frico at the bottom of two bowls and divide the pasta between them. Finish with the remaining Pecorino and more freshly ground pepper.
  10. Recipe inspired by: http://www.acouplecooks.com/2015/01/cacio-e-pepe-cheese-pepper-pasta/

Nutrition Facts

For 1 serving of cheese frico and pepper bucatini pasta (102g)

NutrientValue%DV
Calories413
Fats19g 24%
Saturated fats13g 66%
Trans fats0.3g
Cholesterol55mg 18%
Sodium644mg 28%
Carbs43g 16%
Net carbs43g
Fiber0.1g 0.5%
Sugar0.1g
Protein19g
Calcium225mg 22%
Iron2mg 28%
Potassium144mg 3%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene28μg
Caffeine0mg
Choline4mg 1%
Copper0.3mg 30%
Fluoride0.5μg
Folate (B9)34μg 8%
Lycopene0.1μg
Magnesium89mg 21%
Manganese2mg 78%
Niacin3mg 19%
Pantothenic acid1mg 13%
Phosphorus248mg 35%
Retinol101μg
Riboflavin (B2)0.1mg 10%
Selenium45μg 81%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU384IU
Vitamin A117μg 13%
Vitamin B120.2μg 9%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g

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