Cheese Frico and Pepper Bucatini Pasta
1 serving of cheese frico and pepper bucatini pasta contains 413 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), calcium (22% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper
- Using ⅔ cup Parmesan, form a thick, even 6-inch circle of cheese on the parchment
- Bake for 6 to 8 minutes, until the cheese melts and is golden.
- Carefully remove the parchment from the tray and flip over onto an inverted bowl. Peel off the parchment and gently press the Parmesan circle around the inverted bowl. Cool for 30 seconds and then remove. Repeat with the remaining cheese. Frico can be made up to 3 days in advance and stored in an airtight container.
- Heat a large stockpot of heavily salted water. Add the pasta and cook according to the package directions.
- While the pasta cooks, melt the butter with 1 teaspoon pepper in a large sauté pan set on medium-low heat. Let the pepper infuse for 1 minute and then turn off the heat.
- When the pasta is al dente, before draining, remove a scant ½ cup pasta water and add to the butter. Simmer for 2 minutes over low heat.
- Drain the pasta and add to the sauté pan, along with ¾ of the Pecorino cheese. Toss the pasta in the sauce with tongs until the cheese has melted and created a creamy sauce that coats the pasta. If the sauce is still too wet, continue to simmer until the water has reduced and clings to the pasta.
- Place a Parmesan frico at the bottom of two bowls and divide the pasta between them. Finish with the remaining Pecorino and more freshly ground pepper.
- Recipe inspired by: http://www.acouplecooks.com/2015/01/cacio-e-pepe-cheese-pepper-pasta/
Nutrition Facts
For 1 serving of cheese frico and pepper bucatini pasta (102g)
Nutrient | Value | %DV |
---|---|---|
Calories | 413 | |
Fats | 19g | 24% |
Saturated fats | 13g | 66% |
Trans fats | 0.3g | |
Cholesterol | 55mg | 18% |
Sodium | 644mg | 28% |
Carbs | 43g | 16% |
Net carbs | 43g | |
Fiber | 0.1g | 0.5% |
Sugar | 0.1g | |
Protein | 19g | |
Calcium | 225mg | 22% |
Iron | 2mg | 28% |
Potassium | 144mg | 3% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.3mg | 30% |
Fluoride | 0.5μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 89mg | 21% |
Manganese | 2mg | 78% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 248mg | 35% |
Retinol | 101μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 45μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 384IU | |
Vitamin A | 117μg | 13% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |