Roma tomatoes
Red, ripe, raw. Also called Italian or plum tomato
28 oz of roma tomatoes (Red, ripe, raw. Also called Italian or plum tomato) contains 143 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.
Nutrition Facts
For 28 oz of roma tomatoes (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 21g | |
| Fiber | 10g | 34% |
| Sugar | 21g | |
| Protein | 7g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 1881mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 802μg | |
| Beta carotene | 3564μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.5mg | 52% |
| Fluoride | 18μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 20424μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 6612IU | |
| Vitamin A | 333μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 63μg | 52% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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