Broiled Tomatoes

1 serving of broiled tomatoes contains 104 Calories. The macronutrient breakdown is 27% carbs, 64% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), iron (68% of your Daily Value), and vitamin k (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 35 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Season the tomatoes with salt and place them seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
- Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper, drizzle with olive oil, and sprinkle thyme over the top. Broil until hot and the tops begin to brown, about 8 minutes.
- Top with cheese and broil until the cheese is melted, about 1 minute. Serve and enjoy!
Nutrition Facts
For 1 serving of broiled tomatoes (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 104 | |
Fats | 8g | 10% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 923mg | 40% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 121mg | 12% |
Iron | 5mg | 68% |
Potassium | 330mg | 7% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 125μg | |
Beta carotene | 650μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 3μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 3191μg | |
Magnesium | 24mg | 6% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 56mg | 8% |
Retinol | 6μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1209IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 83μg | 70% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |