Broiled Tomatoes
1 serving of broiled tomatoes contains 104 Calories. The macronutrient breakdown is 27% carbs, 64% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), iron (68% of your Daily Value), and vitamin k (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 35 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Season the tomatoes with salt and place them seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
- Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper, drizzle with olive oil, and sprinkle thyme over the top. Broil until hot and the tops begin to brown, about 8 minutes.
- Top with cheese and broil until the cheese is melted, about 1 minute. Serve and enjoy!
Nutrition Facts
For 1 serving of broiled tomatoes (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 923mg | 40% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 121mg | 12% |
| Iron | 5mg | 68% |
| Potassium | 330mg | 7% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 650μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 3191μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 56mg | 8% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1209IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 83μg | 70% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
