Broiled Tomatoes

Broiled Tomatoes
Fat 64%Carbs 27%
Percent Calories

1 serving of broiled tomatoes contains 104 Calories. The macronutrient breakdown is 27% carbs, 64% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), iron (68% of your Daily Value), and vitamin k (70% of your Daily Value).

Makes
2 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season the tomatoes with salt and place them seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
  2. Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper, drizzle with olive oil, and sprinkle thyme over the top. Broil until hot and the tops begin to brown, about 8 minutes.
  3. Top with cheese and broil until the cheese is melted, about 1 minute. Serve and enjoy!

Nutrition Facts

For 1 serving of broiled tomatoes (140g)

NutrientValue%DV
Calories104
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol2mg 1%
Sodium923mg 40%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar3g
Protein2g
Calcium121mg 12%
Iron5mg 68%
Potassium330mg 7%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene125μg
Beta carotene650μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)30μg 7%
Lycopene3191μg
Magnesium24mg 6%
Manganese0.5mg 20%
Niacin1mg 6%
Pantothenic acid0.1mg 3%
Phosphorus56mg 8%
Retinol6μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1209IU
Vitamin A66μg 7%
Vitamin B120μg 2%
Vitamin B60.1mg 10%
Vitamin C19mg 21%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K83μg 70%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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