Mama's Best Broiled Tomato Sandwich

Mama's Best Broiled Tomato Sandwich
Fat 65%Carbs 25%Protein 9%
Percent Calories

1 serving of mama's best broiled tomato sandwich contains 455 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice tomatoes evenly. Lightly toast bread.
  2. Preheat oven to broil.
  3. In a shallow bowl, whisk together the olive oil and vinegar. Marinate the tomatoes in the mixture, stirring occasionally.
  4. In a small bowl, combine mayonnaise, parsley, oregano, black pepper, and 4 teaspoons Parmesan cheese. Spread mixture on each slice of toasted bread. Place marinated tomatoes on 2 slices and sprinkle with remaining Parmesan cheese.
  5. Place on a baking sheet and broil for 5 minutes, or until cheese turns golden brown. Serve immediately, open faced or closed.

Nutrition Facts

For 1 serving of mama's best broiled tomato sandwich (154g)

NutrientValue%DV
Calories455
Fats33g 42%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol14mg 5%
Sodium520mg 23%
Carbs29g 11%
Net carbs25g
Fiber4g 14%
Sugar6g
Protein11g
Calcium199mg 20%
Iron2mg 24%
Potassium275mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene206μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene1029μg
Magnesium54mg 13%
Manganese1mg 58%
Niacin3mg 17%
Pantothenic acid0.5mg 9%
Phosphorus192mg 27%
Retinol20μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU445IU
Vitamin A39μg 4%
Vitamin B120.1μg 6%
Vitamin B60.2mg 13%
Vitamin C6mg 7%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K57μg 47%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats6g 30%
Monounsaturated fats14g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g