Spinach Tomato Quesadilla
1 serving of spinach tomato quesadilla contains 369 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place a tortilla on a skillet over medium heat, and spread a layer of pesto on top.
- Add a light layer of mozzarella cheese.
- Add tomato slices, spinach, and top with another layer of mozzarella cheese.
- Place the other tortilla on top, heat for about 5 minutes, flip, and heat for another 5 minutes or until cheese has melted.
Nutrition Facts
For 1 serving of spinach tomato quesadilla (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 895mg | 39% |
| Carbs | 29g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 464mg | 46% |
| Iron | 2mg | 26% |
| Potassium | 266mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 1003μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 16μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 798μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 332mg | 47% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1903IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 77μg | 64% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
