Tomato Roma

3 med. Raw - Whole Foods Market

Tomato Roma
Fat 9% Carbs 74% Protein 16%
Percent Calories

3 medium raw of tomato roma (3 med. Raw - Whole Foods Market) contains 40 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (100% of your Daily Value).

Nutrition Facts

For 3 medium raw of tomato roma (186g)

Nutrient Value %DV
Calories 40
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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