Roma tomatoes

Red, ripe, raw. Also called Italian or plum tomato

Roma tomatoes
Carbs 75% Protein 17%
Percent Calories

1 ¼ tomato of roma tomatoes (Red, ripe, raw. Also called Italian or plum tomato) contains 14 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 1 ¼ tomato of roma tomatoes (78g)

Nutrient Value %DV
Calories 14
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 2g
Protein 1g
Calcium 8mg 1%
Iron 0.2mg 3%
Potassium 184mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 348μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 5%
Fluoride 2μg
Folate (B9) 12μg 3%
Lycopene 1994μg
Magnesium 9mg 2%
Manganese 0.1mg 4%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 646IU
Vitamin A 33μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 6μg 5%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes