Roma tomatoes

Red, ripe, raw. Also called Italian or plum tomato

Roma tomatoes
Carbs 75% Protein 17%
Percent Calories

¼ cup, chopped or sliced of roma tomatoes (Red, ripe, raw. Also called Italian or plum tomato) contains 8 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For ¼ cup, chopped or sliced of roma tomatoes (45g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 2%
Sugar 1g
Protein 0.4g
Calcium 5mg 0.5%
Iron 0.1mg 2%
Potassium 107mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 45μg
Beta carotene 202μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 7μg 2%
Lycopene 1158μg
Magnesium 5mg 1%
Manganese 0.1mg 2%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 375IU
Vitamin A 19μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 4μg 3%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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