Roasted Whole Macadamia Nuts

With sea salt - Good and Delish

Fat 89%
Percent Calories

½ oz of roasted whole macadamia nuts (With sea salt - Good and Delish) contains 310 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ½ oz of roasted whole macadamia nuts (43g)

Nutrient Value %DV
Calories 310
Fats 33g 42%
Saturated fats 5g 25%
Trans fats
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 14%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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