Roasted Turkey Club Sandwich

Cosi

Fat 29% Carbs 45% Protein 26%
Percent Calories

10 ¼ oz of roasted turkey club sandwich (Cosi) contains 440 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 26% protein. This is a good source of protein (52% of your Daily Value), iron (45% of your Daily Value), and vitamin a (67% of your Daily Value).

Nutrition Facts

For 10 ¼ oz of roasted turkey club sandwich

Nutrient Value %DV
Calories 440
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 790mg 34%
Carbs 50g 18%
Net carbs 48g
Fiber 2g 7%
Sugar 3g
Protein 29g
Calcium 20mg 2%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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