Roasted Red Pepper Pasta

Roasted Red Pepper Pasta
Fat 25% Carbs 62% Protein 12%
Percent Calories

1 serving of roasted red pepper pasta contains 394 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Drain and soak red peppers in water for 10-15 minutes. Drain once more and set aside.
  2. Heat the olive oil in a pot over medium-high heat. Add the chopped onion and sauté, stirring from time to time, until it is wilted and translucent, about 3 minutes. Sprinkle some salt over the onions as they cook.
  3. Add the garlic and sage, mix well, and sauté another minute. Mix in the anchovies, smashing them up, and cook for 1 more minute. Stir in the tomato paste and cook for 2-3 minutes, stirring often, until the paste begins to turn a brick red.
  4. Add the red wine and stir well. Turn the heat up to high and let this boil down by half. Stir in the roasted red peppers and turn the heat back down to medium. Let simmer for 10-20 minutes until peppers are cooked through and soft.
  5. Purée the sauce in a blender. You might need to do this in batches, because you don’t want to fill your blender more than 2/3 up at one time. Purée the sauce, starting with the machine on low for 1-2 minutes to break up the big pieces. Turn off the blender and scrape the sides down. Turn it on again, and starting at the low setting, bring it up to its highest setting. Purée for at least a minute, until smooth.
  6. Return the sauce to the pan and heat to medium-low. Taste for salt and add some if needed. Add the cayenne and paprika.
  7. Meanwhile, prepare pasta according to package directions.
  8. To serve, drain the cooked pasta and put it into a large bowl. Ladle some sauce over the pasta and mix with tongs to combine. You want to coat all the noodles evenly. Divide into servings. Garnish with some grated cheese and minced fresh sage.

Nutrition Facts

For 1 serving of roasted red pepper pasta (281g)

Nutrient Value %DV
Calories 394
Fats 10g 12%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 508mg 22%
Carbs 55g 20%
Net carbs 50g
Fiber 4g 15%
Sugar 7g
Protein 11g
Calcium 78mg 8%
Iron 2mg 21%
Potassium 401mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 1990μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 12%
Fluoride 62μg
Folate (B9) 26μg 7%
Lycopene 1534μg
Magnesium 29mg 7%
Manganese 0.3mg 13%
Niacin 1mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 86mg 12%
Retinol 12μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 3863IU
Vitamin A 203μg 23%
Vitamin B12 0.1μg 4%
Vitamin B6 0.4mg 28%
Vitamin C 213mg 237%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 23%
Vitamin K 18μg 15%
Zinc 1mg 5%
Sugars
Sugar 7g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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