Roasted Red Pepper Pasta
1 serving of roasted red pepper pasta contains 394 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Drain and soak red peppers in water for 10-15 minutes. Drain once more and set aside.
- Heat the olive oil in a pot over medium-high heat. Add the chopped onion and sauté, stirring from time to time, until it is wilted and translucent, about 3 minutes. Sprinkle some salt over the onions as they cook.
- Add the garlic and sage, mix well, and sauté another minute. Mix in the anchovies, smashing them up, and cook for 1 more minute. Stir in the tomato paste and cook for 2-3 minutes, stirring often, until the paste begins to turn a brick red.
- Add the red wine and stir well. Turn the heat up to high and let this boil down by half. Stir in the roasted red peppers and turn the heat back down to medium. Let simmer for 10-20 minutes until peppers are cooked through and soft.
- Purée the sauce in a blender. You might need to do this in batches, because you don’t want to fill your blender more than 2/3 up at one time. Purée the sauce, starting with the machine on low for 1-2 minutes to break up the big pieces. Turn off the blender and scrape the sides down. Turn it on again, and starting at the low setting, bring it up to its highest setting. Purée for at least a minute, until smooth.
- Return the sauce to the pan and heat to medium-low. Taste for salt and add some if needed. Add the cayenne and paprika.
- Meanwhile, prepare pasta according to package directions.
- To serve, drain the cooked pasta and put it into a large bowl. Ladle some sauce over the pasta and mix with tongs to combine. You want to coat all the noodles evenly. Divide into servings. Garnish with some grated cheese and minced fresh sage.
Nutrition Facts
For 1 serving of roasted red pepper pasta (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 394 | |
Fats | 10g | 12% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 508mg | 22% |
Carbs | 55g | 20% |
Net carbs | 50g | |
Fiber | 4g | 15% |
Sugar | 7g | |
Protein | 11g | |
Calcium | 78mg | 8% |
Iron | 2mg | 21% |
Potassium | 401mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1990μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 12% |
Fluoride | 62μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 1534μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 86mg | 12% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 3863IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 213mg | 237% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |