Roasted Red Pepper Pasta

Roasted Red Pepper Pasta
Fat 25%Carbs 62%Protein 12%
Percent Calories

1 serving of roasted red pepper pasta contains 394 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Drain and soak red peppers in water for 10-15 minutes. Drain once more and set aside.
  2. Heat the olive oil in a pot over medium-high heat. Add the chopped onion and sauté, stirring from time to time, until it is wilted and translucent, about 3 minutes. Sprinkle some salt over the onions as they cook.
  3. Add the garlic and sage, mix well, and sauté another minute. Mix in the anchovies, smashing them up, and cook for 1 more minute. Stir in the tomato paste and cook for 2-3 minutes, stirring often, until the paste begins to turn a brick red.
  4. Add the red wine and stir well. Turn the heat up to high and let this boil down by half. Stir in the roasted red peppers and turn the heat back down to medium. Let simmer for 10-20 minutes until peppers are cooked through and soft.
  5. Purée the sauce in a blender. You might need to do this in batches, because you don’t want to fill your blender more than 2/3 up at one time. Purée the sauce, starting with the machine on low for 1-2 minutes to break up the big pieces. Turn off the blender and scrape the sides down. Turn it on again, and starting at the low setting, bring it up to its highest setting. Purée for at least a minute, until smooth.
  6. Return the sauce to the pan and heat to medium-low. Taste for salt and add some if needed. Add the cayenne and paprika.
  7. Meanwhile, prepare pasta according to package directions.
  8. To serve, drain the cooked pasta and put it into a large bowl. Ladle some sauce over the pasta and mix with tongs to combine. You want to coat all the noodles evenly. Divide into servings. Garnish with some grated cheese and minced fresh sage.

Nutrition Facts

For 1 serving of roasted red pepper pasta (281g)

NutrientValue%DV
Calories394
Fats10g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol6mg 2%
Sodium508mg 22%
Carbs55g 20%
Net carbs50g
Fiber4g 15%
Sugar7g
Protein11g
Calcium78mg 8%
Iron2mg 21%
Potassium401mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1990μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 12%
Fluoride62μg
Folate (B9)26μg 7%
Lycopene1534μg
Magnesium29mg 7%
Manganese0.3mg 13%
Niacin1mg 9%
Pantothenic acid0.2mg 4%
Phosphorus86mg 12%
Retinol12μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3863IU
Vitamin A203μg 23%
Vitamin B120.1μg 4%
Vitamin B60.4mg 28%
Vitamin C213mg 237%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K18μg 15%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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