roasted pork ribs and potatoes
1 serving of roasted pork ribs and potatoes contains 602 Calories. The macronutrient breakdown is 27% carbs, 43% fat, and 30% protein. This is a good source of protein (82% of your Daily Value), fiber (29% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Nutrition Facts
For 1 serving of roasted pork ribs and potatoes (487g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 324mg | 14% |
| Carbs | 40g | 15% |
| Net carbs | 32g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 46g | |
| Calcium | 65mg | 6% |
| Iron | 4mg | 49% |
| Potassium | 1596mg | 34% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 386μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 23% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 394mg | 56% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 703IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 123μg | 103% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
