Roasted Chickpeas
1 cup of roasted chickpeas contains 271 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), fiber (38% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Rinse, drain and dry chick peas.
- Toss with enough olive oil to evenly coat peas
- Roast them like you would any vegetable—at about 400ºF for 30 to 40 minutes—on a baking sheet
- Sprinkle some Indian or hot pepper spices to add flavor
Nutrition Facts
For 1 cup of roasted chickpeas (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 667mg | 29% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 11g | 38% |
| Sugar | 0g | |
| Protein | 12g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 346mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 2mg | 86% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 36IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
