Roasted Butternut Squash and Red Pepper Soup
1 serving of roasted butternut squash and red pepper soup contains 360 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Miso
1 tbsp or 17g
Directions
- Preheat the oven to 400F and line a baking sheet. Add the butternut squash, bell peppers, garlic, shallot and spices to the sheet pan, with 1 to 2 tablespoons of olive oil, if desired.
- Roast for 40 minutes, until both the squash and bell pepper are cooked through. When safe to handle, transfer to a high speed blender with the soy milk and miso paste, and combine until smooth.
- Enjoy immediately with bread or a vegan grilled cheese.
- Source: plantyou.com/roasted-butternut-squash-and-red-pepper-soup/
Nutrition Facts
For 1 serving of roasted butternut squash and red pepper soup (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 26g | 33% |
Saturated fats | 20g | 98% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 507mg | 22% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 16% |
Sugar | 7g | |
Protein | 7g | |
Calcium | 95mg | 9% |
Iron | 3mg | 41% |
Potassium | 688mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 1107μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.4mg | 42% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 2mg | 68% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 179mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 6135IU | |
Vitamin A | 307μg | 34% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 91mg | 101% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 98% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |