Roasted Butternut Squash and Red Pepper Soup

Fat 59%Carbs 34%
Percent Calories

1 serving of roasted butternut squash and red pepper soup contains 360 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (34% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400F and line a baking sheet. Add the butternut squash, bell peppers, garlic, shallot and spices to the sheet pan, with 1 to 2 tablespoons of olive oil, if desired.
  2. Roast for 40 minutes, until both the squash and bell pepper are cooked through. When safe to handle, transfer to a high speed blender with the soy milk and miso paste, and combine until smooth.
  3. Enjoy immediately with bread or a vegan grilled cheese.
  4. Source: plantyou.com/roasted-butternut-squash-and-red-pepper-soup/

Nutrition Facts

For 1 serving of roasted butternut squash and red pepper soup (314g)

NutrientValue%DV
Calories360
Fats26g 33%
Saturated fats20g 98%
Trans fats0g
Cholesterol0mg 0%
Sodium507mg 22%
Carbs33g 12%
Net carbs28g
Fiber5g 16%
Sugar7g
Protein7g
Calcium95mg 9%
Iron3mg 41%
Potassium688mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1107μg
Caffeine0mg
Choline22mg 4%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium63mg 15%
Manganese2mg 68%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus179mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium10μg 19%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU6135IU
Vitamin A307μg 34%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C91mg 101%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K7μg 6%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 98%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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