Roasted Arctic Char and Fennel

Roasted Arctic Char and Fennel
Fat 53%Carbs 19%Protein 28%
Percent Calories

1 serving of roasted arctic char and fennel contains 259 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 425°F with rack in lower third.
  2. Prepare fennel by cutting stalks, chopping fronds to measure 1/4 cup, discarding discolored parts, quartering bulbs lengthwise, and slicing into 3/4-inch-thick slices.
  3. Toss fennel with olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a baking dish. Cover with foil and roast for 10 minutes, then uncover and roast for 5 more minutes.
  4. Rinse fish, pat dry, and season with remaining salt and pepper. Place on fennel, skin side down, and roast until opaque and cooked through, about 10 to 12 minutes.
  5. Sprinkle with fennel fronds, drizzle with olive oil, and serve with orange wedges.

Nutrition Facts

For 1 serving of roasted arctic char and fennel (240g)

NutrientValue%DV
Calories259
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol46mg 15%
Sodium538mg 23%
Carbs13g 5%
Net carbs8g
Fiber4g 16%
Sugar8g
Protein18g
Calcium106mg 11%
Iron2mg 27%
Potassium833mg 18%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene700μg
Caffeine0mg
Choline70mg 13%
Copper0.2mg 27%
Fluoride0.1μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 40%
Niacin4mg 27%
Pantothenic acid2mg 37%
Phosphorus257mg 37%
Retinol13μg
Riboflavin (B2)0.3mg 26%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1247IU
Vitamin A73μg 8%
Vitamin B126μg 256%
Vitamin B60.2mg 18%
Vitamin C32mg 35%
Vitamin D IU122IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 16%
Vitamin K80μg 67%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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