Roasted Arctic Char and Fennel
1 serving of roasted arctic char and fennel contains 259 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 425°F with rack in lower third.
- Prepare fennel by cutting stalks, chopping fronds to measure 1/4 cup, discarding discolored parts, quartering bulbs lengthwise, and slicing into 3/4-inch-thick slices.
- Toss fennel with olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a baking dish. Cover with foil and roast for 10 minutes, then uncover and roast for 5 more minutes.
- Rinse fish, pat dry, and season with remaining salt and pepper. Place on fennel, skin side down, and roast until opaque and cooked through, about 10 to 12 minutes.
- Sprinkle with fennel fronds, drizzle with olive oil, and serve with orange wedges.
Nutrition Facts
For 1 serving of roasted arctic char and fennel (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 538mg | 23% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 833mg | 18% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 700μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 40% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 257mg | 37% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1247IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 6μg | 256% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 80μg | 67% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
