Roasted Arctic Char and Fennel

1 serving of roasted arctic char and fennel contains 259 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 425°F with rack in lower third.
- Prepare fennel by cutting stalks, chopping fronds to measure 1/4 cup, discarding discolored parts, quartering bulbs lengthwise, and slicing into 3/4-inch-thick slices.
- Toss fennel with olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a baking dish. Cover with foil and roast for 10 minutes, then uncover and roast for 5 more minutes.
- Rinse fish, pat dry, and season with remaining salt and pepper. Place on fennel, skin side down, and roast until opaque and cooked through, about 10 to 12 minutes.
- Sprinkle with fennel fronds, drizzle with olive oil, and serve with orange wedges.
Nutrition Facts
For 1 serving of roasted arctic char and fennel (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 259 | |
Fats | 16g | 20% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 538mg | 23% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 4g | 16% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 106mg | 11% |
Iron | 2mg | 27% |
Potassium | 833mg | 18% |
Vitamin D | 3μg | 21% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 700μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.2mg | 27% |
Fluoride | 0.1μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 40% |
Niacin | 4mg | 27% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 257mg | 37% |
Retinol | 13μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1247IU | |
Vitamin A | 73μg | 8% |
Vitamin B12 | 6μg | 256% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 122IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 80μg | 67% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |