Roast Beef On Wheat Bread

Boar's Head

Fat 40%Carbs 27%Protein 33%
Percent Calories

1 sandwich of roast beef on wheat bread (Boar's Head) contains 480 Calories. The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (71% of your Daily Value), calcium (35% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of roast beef on wheat bread (230g)

NutrientValue%DV
Calories480
Fats22g 28%
Saturated fats11g 55%
Trans fats0g
Cholesterol100mg 33%
Sodium500mg 22%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar2g
Protein40g
Calcium350mg 35%
Iron5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A750μg 83%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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