Roast Beef on 8" Wheat Bread Sub

Mr. Goodcents

Fat 15% Carbs 57% Protein 28%
Percent Calories

1 sub of roast beef on 8" wheat bread sub (Mr. Goodcents) contains 339 Calories. The macronutrient breakdown is 57% carbs, 15% fat, and 28% protein. This is a good source of protein (46% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 sub of roast beef on 8" wheat bread sub (190g)

Nutrient Value %DV
Calories 339
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1003mg 44%
Carbs 52g 19%
Net carbs 47g
Fiber 5g 18%
Sugar 6g
Protein 26g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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