Roast Beef & Turkey Sub on 6" Wheat Bread without Condiments or Sides

Submarina California Subs

Fat 31% Carbs 41% Protein 28%
Percent Calories

1 sandwich of roast beef & turkey sub on 6" wheat bread without condiments or sides (Submarina California Subs) contains 428 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of roast beef & turkey sub on 6" wheat bread without condiments or sides

Nutrient Value %DV
Calories 428
Fats 15g 19%
Saturated fats 8g 38%
Trans fats
Cholesterol 62mg 21%
Sodium 1730mg 75%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 13%
Sugar 5g
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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