Roast Beef & Cheddar on Rye

Rachael's

Fat 22% Carbs 48% Protein 30%
Percent Calories

½ sand of roast beef & cheddar on rye (Rachael's) contains 190 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ sand of roast beef & cheddar on rye

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 480mg 21%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 0g
Protein 14g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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