Hummus and Beets on Rye
1 sandwich of hummus and beets on rye contains 232 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Spread hummus onto slices of bread.
- Top one slice of bread with the sliced beets, pickles, tomato, and lettuce.
- Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 sandwich of hummus and beets on rye (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 573mg | 25% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 25% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 355mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1563μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 37% |
| Fluoride | 35μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 515μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 154mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 2633IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
